
Toxic Cooking Oils Redux: Lies and Deceptions Of Cooking Oils and Their Labeling
| Written by Thomas Corriher Sunday, 25 October 2009 21:23 |
One thing we find immensely galling is how the chemical industry perpetually uses devious tactics to con health-seeking people into poisoning themselves. The confusion existing around fats and oils is absolutely intentional, and it is designed to prevent us from making healthy choices. The situation is so bad that we have pondered whether it is merely a problem of greed, or are these people really that evil?
Remember The Margarine Con?
Remember the huge margarine scam of yesteryear? Remember how it was marketed as the "healthy choice" by corporations that were basing their claims on fraudulent industry sponsored science? Remember how conveniently the medical establishment bought into it for 30 years, and created a new business segment based on fighting cholesterol? The con-job was done so well that the medical establishment is still warning us about how "dangerous" butter is.
Most people now know the dangers of the ungodly and unnatural chemically engineered hydrogenated oils. Of course, these monstrosities are still doctor recommended, and are still just as profitable for the cardiac business (not to mention oncology). Never eat anything containing a 'hydrogenated' ingredient, for your life could depend on it someday. Meanwhile, the medical and chemical industries have a new product called, 'I can't believe it's not science'!
The Present-Day Scams: Soy and Canola (The Genetically Engineered Twins)
"The amount of phytoestrogens that are in a day’s worth of soy infant formula equals 5 birth control pills"
― Mike Fitzpatrick, toxicologist
Manipulaion Through Marketing and Commercial Cooking Oils
The chemical industry and our government just can't stop lying. We are not surprised to see that soy oil is still being promoted at retailers, despite all the revelations about it over the past decade. It is interesting to see that the word 'soy' usually only appears inside the fine print on the back of the "healthy vegetable oil" containers, as if they are trying to hide it. They are. Even though soy is now known to be an unhealthy oil by most health conscious people, companies are obviously much more willing to alter their marketing than their unethical business practices. Some of the oil containers boldly list olive oil; implying that it is the main ingredient, but the fine print reveals that olive oil is the last (least used) ingredient. Judging from the color of these oils, less than a drop of olive oil per container was added. The real and main ingredients are toxic combinations of soy and canola oil. A few of the braver companies even emphasize canola on the front, since not everyone knows the dangers of canola oil yet. When people do finally learn, you can bet it will be the marketing (not the poisonings) that will change. One toxic cooking oil product was even called (and this is no joke) "Omega-3 Oil". Never mind that it is virtually impossible to extract raw Omega-3 oil without it immediately breaking down into something completely different, or that these break-down compounds are extremely hazardous. This "Omega-3 Oil" was, without surprise, actually canola oil – which, by the way, loses all of its Omega-3 and becomes toxic whenever heated. Perhaps that is just a minor detail for a cooking oil.
Canola Oil and Soy Are Naturally Toxic
Pesticides are rarely used on Soybean plants or Canola plants, because both plants are so toxic that insects avoid them. Canola oil is an E.P.A. registered pesticide.
What The Soy Industry Never Told You
Let us begin with Soybeans, and their derivative products. There is no such thing as an all-natural soy-based food, because Soybeans are toxic in their natural state. When you see a product with "healthy all-natural soy", then make a mental note to never buy anything from that company again. That company has already proven that it will happily poison you, and lie to you for a little cash. You may wish to complain to the F.T.C. and F.D.A. about them too, but do not expect much of a response. Soy must be processed in some manner for it to be safe for human consumption, and even then, it is not truly safe. The fermentation processes used by the Asian nations in the past are no longer used today, and the overall health of modern-day Asians is rapidly declining. Nowadays, soy is made "safe" in chemical laboratories and large-scale factories. Putting all the toxic impurities and changes from the chemical engineering aside, the soy itself contains poisonous compounds that directly attack the thyroid, such as hormones designed to disrupt fertility. Women are especially prone to experiencing horrific hormonal disorders like endometriosis from soy intake. We are already getting enough chemically engineered hormones from the pharmaceutical industry in our medicines, meats, eggs, cheeses, and milk to easily cause dozens of diseases, without the dramatic hormone irregularities caused by the addition of soy. We wonder how many miscarriages and how many of the record-breaking cases of infertility are the direct result of the bio-chemical onslaught coming from the soy industry.
"Tofu and other soybean foods contain isoflavones, three-ringed molecules bearing a structural resemblance to mammalian steroidal hormones. White and his fellow researchers speculate that soy’s estrogen-like compounds (phytoestrogens) might compete with the body’s natural estrogens for estrogen receptors in brain cells.
"Plants have evolved many different strategies to protect themselves from predators. Some have thorns or spines, while others smell bad, taste bad, or poison animals that eat them. Some plants took a different route, using birth control as a way to counter the critters who were wont to munch.
"Plants such as soy are making oral contraceptives to defend themselves, says Claude Hughes, Ph.D., a neuroendocrinologist at Cedars-Sinai Medical Center. They evolved compounds that mimic natural estrogen. These phytoestrogens can interfere with the mammalian hormones involved in reproduction and growth -- a strategy to reduce the number and size of predators."
Mayonnaise and "Cold Pasteurization"
If being made with genetically engineered and chemically perverted soy oil were not already enough reason to avoid commercial mayonnaises, then there is perhaps an even more important reason. All commercial mayonnaises are cold pasteurized. Cold pasteurization means that the food was saturated with radiation at the chemical plant to disinfect it. Think 'radioactive' whenever you see something that has been cold pasteurized, and know that the food is laced with poisonous, cancer-inducing, radiolytic compounds, such as benzene. Benzene formation is a normal and expected occurrence anytime proteins are exposed to high levels of radiation.
Most people already know that microwaving food is quite destructive nutritionally, and from a safety angle, but they do not know that the radiation of so-called cold pasteurization is many times worse than microwaved foods. Therefore, it is prudent to pause for a moment to recite the long litany of issues again. Mayonnaise is made primarily from genetically engineered soy oil, which is heavily processed, and known for severely disrupting hormones. About that processing: it is critically important because soy is poisonous in its natural organic state (containing natural insecticides), so there are never organic soy products for human consumption. Furthermore, mayonnaise is made with hydrogenated oils, chemically engineered ingredients (too much to even go there), unnatural radiolytic compounds that are extremely toxic and cancer-inducing, such as benzene, and finally, the product is likely to be still radioactive at the time of sale.
All that commercial mayonnaise really needs is some wormwood, rat poison, and the blood from a virgin chicken to finish the recipe. Corn dogs are a health food in comparison. Since the toxins in mayonnaise are bound inside various fats, and since the human body protects itself by storing toxins inside of fat cells, then it is easy to figure out exactly what mayonnaise does to a person's body.
For more information about radioactive foods, and the labeling tricks used for those, see the article, 'The F.D.A.'s Push For Radioactive ("Irradiated") Foods.
Here are soy's major effects on health:
- 2.4 times increased risk of developing Alzheimer’s disease
- Cognitive impairment
- Brain shrinkage and premature deterioration
- Produces steroidal hormones
- Produces estrogen-like compounds
- Vascular dementia
- Decrease brain calcium-binding proteins
- Early puberty in girls and retarded physical maturation in boys
- Unnatural menstrual patterns in women
- Malnutrition, since soybeans act as potent enzyme inhibitors
- Reduced protein digestion
- Interference with tyrosine kinase-dependent mechanisms required for optimal hippocampal function, structure and plasticity
- Inhibit tyrosine kinase to impair memory formation
- Inhibits dopamine
- Movement difficulties characteristic of Parkinson’s disease
- Depressed thyroid function
- Infants who receive soy formula are twice as likely to develop diabetes
- Birth defects
- Due to suppression of the thyroid, fluoride becomes much more toxic
- Inhibits zinc absorption
The Truth About Canola Oil
Many companies are selling canola oil as the "healthy" alternative, but canola oil is a bastardized oil made from genetically engineered rapeseed plants. Canola oil, in fact, was invented in 1976, and it wasn't merely the product of selective breeding, as its proponents contend. Its parent, rapeseed, was banned for food oils, because it attacks the heart to cause permanent degenerative lesions. Canola is not exactly the healthy choice either, and as mentioned earlier, it is officially an E.P.A. registered pesticide. What remains of canola oil (after cooking) is just another hydrogenated oil being pushed by the industry, solely for greed; and it will damage the cardiovascular system in time, like all such oils do. Part of the word games used to deceive us about canola oil involve the fact that it is a healthy oil until it is actually heated. Then it undergoes a chemical transformation. So yes, canola is technically a healthy oil – provided that you do not actually cook any of your food in it. As long as it remains cold and inside its air-tight bottle – it tests to be healthy! However, once heated, canola oil produces 1,3-Butadiene, benzene, acrolein, formaldehyde, and other related compounds which become infused into the foods being cooked.
Canola has been banned from infant formulas because it stunts the growth, and there are likely other reasons not disclosed.
Canola oil is also noted to produce cancer causing toxic fumes when heated at much lower temperatures than are required to cause smoking by other oils, and of course, heating is its intended use. Rapeseed and canola oil fumes are the primary reason for the surprisingly high incidence of Asian lung cancers, despite tobacco smoking being a rarity. Canola fumes have been known to kill pet birds, and many readers will remember that pet parakeets were once used in coal mines to detect the presence of poison gases.
While we do not always see eye-to-eye with Dr. Joseph Mercola, we do always respect him for having guts. He was the first to go against the collective grain to attack the deceptive canola industry, and it was right that he did. As reported by Dr. Mercola:
"Canola oil was developed from the rape seed, a member of the mustard family. Rape seed is unsuited to human consumption because it contains a very-long-chain fatty acid called erucic acid, which under some circumstances is associated with fibrotic heart lesions. It has a high sulphur content and goes rancid easily. Baked goods made with canola oil develop mold very quickly. During the deodorizing process, the omega-3 fatty acids of processed canola oil are transformed into the dangerous trans fatty acids, similar to those in margarine, and possibly more dangerous. A recent study indicates that 'heart healthy' canola oil actually creates a deficiency of vitamin E, a vitamin required for a healthy cardiovascular system. Other studies indicate that even low-erucic-acid canola oil causes heart lesions, particularly when the diet is low in saturated fat."
Which ironically reminds me that one of the retail "vegetable" oils even boasts about having Vitamin E. Of course, it was the synthetic variant of Vitamin E that was added at the chemical plant, which actually does almost nothing; but in addition, it likewise becomes highly toxic when heated. It is important to remember that this was in a cooking oil. That made it so "healthy" after all, because the canola and soy were just not healthy enough without it. I really had to wonder why they didn't simply add some paint thinner too – which is technically very chemically similar to these oils when broken down by high heat.
To learn the painful details about the chemical engineering required to make canola oil supposedly safe for human consumption, see our previous article, The Bomb Shell Truth About Canola Oil.
Our strong recommendation is that you use cold pressed extra virgin olive oil for almost everything, or even pure butter. Cold pressed extra virgin olive oil is unchanged from God's hand. Sunflower oil (not to be confused with safflower) is a second best if it is unavailable. Use peanut oil for deep frying and other very high heat cooking, because of its resistance to breaking down in high heat.
The Science and Further Reading
The Bomb Shell Truth About Canola Oil
Mutagens from heated Chinese and U.S. cooking oils
Dietary canola oil alters hematological indices and blood lipids in neonatal piglets fed formula
Reduction of myocardial necrosis in male albino rats by manipulation of dietary fatty acid levels
Why Rancid 'Healthy' Oils Are More Dangerous Than The Bad Oils
Why Air Fresheners Are A Terrible Health Compromising Idea
How Some Gyms Are Very Dangerous To Health and How They Might Even Eventually Kill You
Episode 6 of The Health Wyze Report (Audio Edition)
Sanitary Tampons and Pads: How Their Dioxins Are Leading To The Endometriosis Epidemic
With Friends Like Whole Food's Market Promoting Soy Foods, Who Needs Enemies?
Toxic Cooking Oils Redux: Lies and Deceptions Of Cooking Oils and Their Labeling
Why We Bought A Bread Maker, and Why You Definitely Should Too
Juicing: The Hormone Regulator
Why Puberty Is Occurring In Seven and Eight Year Old Girls
Much of the condensed information about soy was extracted from http://www.westonaprice.org/soy-alert.html. We recommend that page for further research and a full bibliography of sources. The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price.
Please join us in encouraging Whole Food's Market to stop lying about soy foods.
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2009-11-23 15:42:00 | Lisa
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2009-11-23 23:53:00 | Sarah Cain

Don't fret about it. If you were lucky, then you really were eating non-GMO tofu. However, non-GMO soy has become a rare thing, because all it takes to make it GMO is pollen contamination. Furthermore, we know from history that corporations will lie about such things, and D.N.A. is kind of hard to verify. They are well aware of that fact. Nevertheless, even the natural soy is bad, especially when you are female.
In any case, it sounds like you are trying to do the right thing for yourself, and your family, so stop kicking yourself. I assume that it has not caused you any major problems, so just be glad that you were lucky.
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2010-04-14 19:07:24 |IP:71.236.38.xxx| Mike Copeland - What about coconut oil?

Great article on fats. I am suprised there was no mention of coconut oil or palm oil (non hydrogenated of course). These fats are very resistant to heat and are processed totally different in the body. These benefits are numerous. Also beef fat from grass fed and finished beef is excellent. Thanks for all the great info you share. Mike
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2010-04-14 21:32:13 | Sarah Cain

Coconut oil is great, and we make sure that we get some daily, because it is a stimulant. However, we have previously read that it has a low smoking point, so it is not good for cooking at high temperatures. I'll have to do a little more research on that, though, because I just found conflicting results with new searches.
Palm oil often has pesticide and herbicide residue in it, unfortunately. As such, we generally avoid it.
We avoid consuming fat from any animal because fat is where the body stores toxins. Thus, it can be very unhealthy. You may be interested in this article, which describes that in more detail.
Thanks for your comment!
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2010-04-16 05:13:11 |IP:61.7.186.xxx| Sondra

I cannot believe there is no mention at all, about all the wonderful miracles of coconut oil on every level, including cooking. I recommend the Miracle of Coconut Oil by Bruce Fife. It is a real eye opener.
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2010-04-16 10:47:08 | Thomas Corriher

This article was written specifically to warn people about so-called "healthy" oils which are harmful; instead of recommending good oils. Perhaps the article is not yet complete because we neglected the inclusion of positive recommendations.
You are right about coconut oil, and perhaps it deserves to be called a 'super food'. The F.D.A. actually went on the attack against Dr. Mercola for making "unapproved medical claims" about coconut oil. This alone shows just how bad it is for their partners' businesses (and how beneficial it is for our health). You can read for yourself Dr. Mercola's threat letter in issue 2 of Naturally Good Magazine, on Page 26.
I'm making a mental note that this would make a great future article. Feel free to run with it yourself, and send it to us.
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2010-10-09 22:38:42 |IP:65.32.104.xxx| Harold B. Smith - Extra virgin olive oil

I have always been told that one can not cook with extra virgin olive oil. Have I been told wrong? I belive it was supposed to be because of what happens to the oil when it is heated. Let me know please, I would rather use it than anything else. Thanks
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2010-10-09 21:02:24 | Sarah Cain
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2011-02-08 11:28:32 |IP:68.222.54.xxx| Paul

I've read that extra-virgin olive oil should not be used for cooking because it oxidizes quickly when heated. Regular olive oil should therefore be used for low to medium heat cooking. The extra-virgin oil should only be used for such non-cooking uses as salad dressing, bread dipping, etc.
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2011-01-25 12:12:40 |IP:71.102.73.xxx| Mike Lamb - Butter is better.

I dropped the use of margarine from my diet 6 months ago, my bad cholesterol dropped a 105 points at my last blood test.
I think the closer you get to nature, the better, and for me this is proof. Note, I don't take any of the medications they hand out.
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2011-08-08 17:02:54 |IP:7.7.7.xxx| Anonymous - Organic soybean oil????

Could you please not print any name or IP address? Thanks so much!
I've personally experienced a healing from an autoimmune disease through nutrition and supplementation; therefore, we seek to eat as healthfully as possible, organic, local, non-GMO, etc. So does this mean the Trader Joe's organic mayonnaise made with "organic soybean oil" is really bad? Does this mean that any certified organic food with organic soy oil contains GMOs? My son does like Nature's Path Granola with organic soy oil. Along with an organic ranch dressing we get from time to time when we have guests that has organic soybean oil, those are the three products we purchase. Do you recommend avoiding all three or do you think each could be a lesser of two evils situation?
Thank you for your time and service!
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2011-08-09 00:25:06 | Thomas Corriher

We do not publish your I.P.. We only publish the network address, so that people can get a very general idea of your geographical location. Your actual I.P. address requires all four sets of numbers separated by periods ( "dots" ). Nevertheless, we manually altered your network address as requested. Your real address would have only told readers that your location is probably in Missouri.
The tougher question is the one about choosing the lesser of evils. These always tend to be the toughest questions, and there is rarely a right answer in such situations. Basically, your overall lifestyle (and a bit of luck) will determine how well your family tolerates various forms of food toxins and nutritional abuse. There actually is a right answer in this case, but we both know that is exactly what you least want to hear. All I can say is that if you are naughty in one area, then do your best to compensate in all other areas. Of course, that's no guarantee that the dragon won't bite.
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2011-12-16 11:24:59 |IP:173.227.144.xxx| Kelly - Mayo?

Are there any mayo brands sold at grocery or health food stores that are not cold-pastuerized? My mayo doesn't say how it is pastuerized. I am assuming it is cold-pastuerized though--it's kraft.
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I have looked and searched through your site and found no mention on grapeseed oil. I had read good things about it but in reading the articles over the past two days I am questioning if it was propaganda or it is a good oil. I view this site as a breath of fresh air and will enjoy all the articles I'm sure thank you.










This article was so disappointing, but I had to link to it on my facebook to get the word out. I thought I was doing well by avoiding soy milk and eating tofu that indicated non gmo on the labeling
...I will toss that in the trash too...Thanks for the information, it can save lives.
-lisa